Do you ever wonder when life got so complicated? Or, maybe it’s the way life has always been and you’re just feeling it now?
It’s a question I’ve been asking lately. When I read, listen to or watch current events, I have a sense that things are going to – H E double hockey sticks and heading there quickly. There seems to be so much going on in the world that screams TROUBLE.
When I pay attention, I notice that not only does my mind react to the news but my body does as well. I can feel my body tense and notice a change in my breathing. Sure signs of stress and anxiety. Time to do something different and so I do.
I’m interested to learn if you have a similar experience and if so, what you do. How do you mange life’s complications?